Yoga Therapy~Mind/Body Healing
Yoga Therapy is a complimentary and alternative approach to western medicine. Yoga Therapy teaches you how to decrease and manage the negative physical and emotional symptoms you are experiencing, as well as helping you understand and heal the underlying cause(s) of these symptoms.
Tanya Penny is trained in iRest® and Viniyoga and uses a combination of gentle physical yoga postures, relaxation, and meditation techniques to create an individualized healing practice just for you. Your unique physical, emotional, and spiritual needs and interests will guide us in creating this practice that you will learn to use daily.
If you are looking for a complimentary and alternative healing modality and interested in taking an active role in your healing process than Yoga Therapy is for you! Visit our Yoga Therapy page to learn more.
Please visit the Individual Sessions page for information on Occupational Therapy and Individual Sessions and Classes/Workshops page for a list of Classes and Workshops.
Tanya Penny is an Occupational Therapist, Registered Yoga Teacher, and Certified iRest® Teacher. Tanya’s passion is to empower others in their healing process. For more information please visit her Bio page.
Popular Products From My Store
Easing Into Sleep (Audio Download) with Tanya Penny, OTR/L Includes 2 guided meditation practices to help you fall asleep. Perfect for anyone who has trouble falling or staying asleep.
Introduction to iRest (Audio Download)
Introduction to Integrative Restoration-iRest A 10-session audio class covering the 10-steps of iRest - A guided, easy to use meditation practice for stress management and mind/body healing.
