It’s Time to Heal Our Shame
Shame is something we all carry from our past, but is something we try to usually hide from ourselves and others because it is painful to face and feel. Holding on to shame can hold us back in all areas of our life- cause illness and disease, negatively effect our relationships with others, hold us back in our business/career, and cut-off our connection with our self and our higher power. 3 things increase shame and keep it stuck in our bodies: secrecy, silence, and judgement (per Brene...
Read MoreStop Taking Everything Personally!
Do you find your self feeling upset or angry because of something someone close to you (or even a stranger) says or does (or maybe didn’t say or do)? We often make assumptions and take personally what others do or say, especially those that are closest to us. This causes us a lot of stress and suffering. The truth is 90% of what others do or say has nothing to do with you. They have their own “stuff” they are dealing with, their own thoughts and beliefs that make them say...
Read MoreFeeling Overwhelmed By All You Have To Do?
Do you ever feel overwhelmed by all you have to do or get done? Watch this video for a simple tip you can implement today to move through overwhelm feel more balanced, and get it done vs. freezing or running around like a crazy person! Need more help freeing your stress and creating balance so you can live your passionate life? Click HERE to find all the details & enroll in my virtual program “Free Stress, Create Balance, and Live Your Passion”! ...
Read MoreAn Exercise to Free Fear, Doubt, and Insecurity
An Exercise to Free Fear, Doubt, and Insecurity Do you suffer from fear, doubt, and insecurity? Try this easy-to-use exercise to move through it! Are you ready for more? Click HERE to find all the details & enroll in my virtual program “Free Stress, Create Balance, and Live Your Passion”! Learn how to free fear, insecurity, and doubt with the easy to use process of...
Read MoreNot Good Enough to Live Your Passion?
Not Good Enough to Live Your Passion? Do you believe you are not good enough or don’t deserve to have your dream’s come true or to live your passion? You are not alone! I actually still fall into this belief and struggle with it myself! Join me in my virtual program “Free Stress, Create Balance, and Live Your Passion” to help you free this belief and live your passion! Click HERE to find all the details & enroll! ...
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