Connect With Me: 

3072 S. Cadet Lane
Boise, Idaho 83706
208-629-6615

Do You Need To Create A New Story?

What story do you tell yourself about your life? Do you like the story? Or is the story old, boring, and full of what you don’t want? Watch and create a new story! Please comment and share with others.

Embrace Your True “Self”

Do I focus on my strengths or my flaws/weaknesses?
Do I take care of my needs or focus more on the needs of others?
Do I nurture myself?

This information is part of my upcoming “49 Days and Nights to Growth and Transformation” online program and I’m giving you a sneak peak into week 5! This information will be available all week long and I would love your feedback so please comment! Read more…

Yoga for Insomnia

Try this yoga/breathing technique at bedtime if you have trouble shutting off your mind and falling asleep. Please comment and let me know how it works for you! Also try my Easing Into Sleep CD.

Connect With Your “Tribe”

Do I spend time with people who support me and give me energy?
Am I able to make changes or decisions without needing approval from family or friends?
Do I feel I can be my authentic self?

This information is no longer available on the blog but will be available for purchase in spring 2012 as part of my “49 Days and Nights to Growth and Transformation” online program.

Your Potential To “Fly”

You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly!

-Rumi

I believe we all have a destiny or purpose for being here on this earth. Many of us dont’ act on it out of fear or belief that we are not great/worthy. We must act on this purpose/destiny, we must use our wings and fly! What is your purpose/destiny? Are you fulfilling it? Please share/comment!