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Tanya Penny OTR/L, RYT
Occupational Therapist
Registered Yoga Teacher
Certified iRest Teacher
Online Meditation Membership-Join and for less than $10/Month!
Join Yoga for Healing’s Online Meditation Membership! You receive 12 months of iRest/meditation lectures, journaling exercises, and practices to listen to and download- 60+ minutes of downloadable content each month to listen to, download, and benefit from again and again. Bonus! Receive the Intro to iRest MP3 (Value $67).
In Part 2 of 4 of this video series you will find a journaling exercise about negative body image. Do this journaling exercise and then join me for Part 3! Read More…
A yoga pose to strengthen your core and love your body! Read More…
Most of us, especially women, dislike or even hate our bodies because we don’t like the way our bodies look or the way our bodies perform. Where do these “seeds” of self-hatred come from? Why do we punish and abuse our bodies? How can we learn to accept and even love our bodies again? Read More…
Most of us have at least one relationship in our life that we would call “difficult” or that we would like to be different, easier. Perhaps a relationship with your spouse, parent, sibling, etc. Watch this last video to learn 3 action tips you can take to heal this difficult relationship. Read More…
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