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Tanya Penny OTR/L, RYT
Occupational Therapist
Registered Yoga Teacher
Certified iRest Teacher

Yoga For Healing Blog

The Present Moment

Posted January 19th, 2012 by Tanya Penny
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“The past has flown away. The coming month and year do not exist. Ours only is the present’s tiny point.” – Mahmud Shabistari Fear and worry live only in the future. The truth is that 90% of what we worry about or fear actually never happens. The only thing we have control over is our… Read More…

Moving Through Fear

Posted January 16th, 2012 by Tanya Penny
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Do this mini-meditation practice to move through fear and forward on your life’s path! Please comment/share your thoughts.

Facing Our Fear

Posted January 15th, 2012 by Tanya Penny
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Fear is one of our biggest obstacles to growth and change. I believe the top 3 fears we have are: 1. Fear of the unknown 2. Fear of failure (or success) 3. Fear of loss (friends, spouse, the life we have now) Purchase an iRest meditation practice on moving through fear to help you move… Read More…

Being Complete

Posted January 12th, 2012 by Tanya Penny
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“You realize that from the beginningless beginning you have been complete and whole as you are. And this supreme truth is most difficult for us to swallow. There is nothing to be attained” – Zen master Dennis Genpo Merzel Our culture has us conditioned to believe that we are not “ok” as we are and… Read More…

All or Nothing Attitude? Just Do Something!

Posted January 9th, 2012 by Tanya Penny
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Please comment and share your thoughts!

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