Are you a people pleaser? Most of us are. It’s an “epidemic” that can cause anxiety, depression, and eventually illness/dis-ease. If you answer yes to any of the following you need this program!
- Do you often say yes to others when you really feel like saying no?
- Do you over-commit and over-schedule yourself?
- Do you over-do for others?
- Do you put others needs first (at the expense of your own needs)?
Most of us, especially women, dislike or even hate our bodies because we don’t like the way our bodies look or the way our bodies perform. Where do these “seeds” of self-hatred come from? Why do we punish and abuse our bodies? How can we learn to accept and even love our bodies again?Read More
Relationships are very important to our health and happiness. We all need and crave love/intimacy and connection with others. Most of us find that we are unhappy and unfulfilled in our relationships (family, friends, or spouse/significant other) and are not sure why or what to do to make them better.
This meditation program will help you discover what you want in relationships and then become aware of and move through the self-limiting blocks/beliefs you have so you can create the relationships you desire.Read More