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	<description>Stress Therapy and Life Passion Coach  - TANYA PENNY OTR/L</description>
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		<title>It&#8217;s Time to Heal Our Shame</title>
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		<pubDate>Thu, 06 Jun 2013 14:24:17 +0000</pubDate>
		<dc:creator>Tanya Penny</dc:creator>
				<category><![CDATA[Free Your Stress Thursday]]></category>

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		<description><![CDATA[Shame is something we all carry from our past, but is something we try to usually hide from ourselves and others because it is painful to face and feel. Holding on to shame can hold us back in all areas of our life- cause illness and disease, negatively effect our relationships with others, hold us [...]]]></description>
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		<title>Stop Taking Everything Personally!</title>
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		<pubDate>Thu, 30 May 2013 15:16:10 +0000</pubDate>
		<dc:creator>Tanya Penny</dc:creator>
				<category><![CDATA[Free Your Stress Thursday]]></category>
		<category><![CDATA[Stress]]></category>
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		<category><![CDATA[Therapy]]></category>

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		<description><![CDATA[Do you find your self feeling upset or angry because of something someone close to you (or even a stranger) says or does (or maybe didn&#8217;t say or do)? We often make assumptions and take personally what others do or say, especially those that are closest to us. This causes us a lot of stress [...]]]></description>
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		<title>Feeling Overwhelmed By All You Have To Do?</title>
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		<pubDate>Thu, 23 May 2013 19:48:26 +0000</pubDate>
		<dc:creator>Tanya Penny</dc:creator>
				<category><![CDATA[Free Your Stress Thursday]]></category>

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		<description><![CDATA[Do you ever feel overwhelmed by all you have to do or get done? Watch this video for a simple tip you can implement today to move through overwhelm feel more balanced, and get it done vs. freezing or running around like a crazy person! Need more help freeing your stress and creating balance so [...]]]></description>
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		<title>An Exercise to Free Fear, Doubt, and Insecurity</title>
		<link>http://tanyapenny.com/free-your-stress-thursday/free-fear-doubt-insecurity</link>
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		<pubDate>Thu, 16 May 2013 14:36:03 +0000</pubDate>
		<dc:creator>Tanya Penny</dc:creator>
				<category><![CDATA[Free Your Stress Thursday]]></category>

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		<description><![CDATA[An Exercise to Free Fear, Doubt, and Insecurity Do you suffer from fear, doubt, and insecurity? Try this easy-to-use exercise to move through it! Are you ready for more? Click HERE to find all the details &#038; enroll in my virtual program &#8220;Free Stress, Create Balance, and Live Your Passion&#8221;! Learn how to free fear, [...]]]></description>
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		<title>Not Good Enough to Live Your Passion?</title>
		<link>http://tanyapenny.com/free-your-stress-thursday/not-good-enough-to-live-your-passion</link>
		<comments>http://tanyapenny.com/free-your-stress-thursday/not-good-enough-to-live-your-passion#comments</comments>
		<pubDate>Thu, 09 May 2013 19:49:39 +0000</pubDate>
		<dc:creator>Tanya Penny</dc:creator>
				<category><![CDATA[Free Your Stress Thursday]]></category>

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		<description><![CDATA[Not Good Enough to Live Your Passion? Do you believe you are not good enough or don&#8217;t deserve to have your dream&#8217;s come true or to live your passion? You are not alone! I actually still fall into this belief and struggle with it myself! Join me in my virtual program &#8220;Free Stress, Create Balance, [...]]]></description>
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