iRest- Easing Into Sleep (MP3 Download) with Tanya Penny, OTR/L Includes ( 2) Integrative Restoration -iRest guided practices to help you fall asleep. Perfect for anyone who has trouble falling or staying asleep.
Price: $15.00
iRest- Easing Into Sleep (MP3 Download) with Tanya Penny, OTR/L
Includes (2) Integrative Restoration -iRest guided practices to help you fall asleep. Perfect for anyone who has trouble falling or staying asleep. No experience in iRest/meditation required, though most recieve maximum benefit from first learning the steps of iRest. These iRest practices are best used lying in bed in the postion in which you normally fall asleep. Let the soothing voice of Tanya Penny lull you to sleep, washing away the stress of the day. If you have an active mind that has trouble “shutting off” or if you wake middle of the night with anxiety this is the perfect download for you. Integrative Restoration (iRest) is a 10-step guided therapeutic meditation and deep relaxation practice. It was adapted from yoga nidra by Dr. Richard Miller, a clinical psychologist. No prior iRest/Meditation experience required for use.
This download includes (2) iRest guided practices for sleeping:- Track 1 -Short Sleep (21 minutes)
- Track 2 -Complete Sleep (30 minutes)
Note: This is a downloadable file. Once payment made you will proceed to a confirmation page and email where download links will be provided for you. For more information please visit the Downloads Information page
Approximate File Size: 46 MB
