5-Week Program
Starting May 8th , 6:00pm – 9:00pm
Pacific Cultural Center (studio), 1307 Seabright Avenue, Santa Cruz, CA 95062

During the course of this 5-week program you will:

• Discover and understand the underlying cause of your physical, mental, or emotional stress & pain
• Learn and practice the 9 easy-to-use tools of iRest and how to use them to free your stress & pain
• Learn and practice 6 therapeutic yoga postures
• Create a “Pain to Passion” plan, goals, and action steps
• Receive coaching support to create and live your balanced, passionate life

What You Will Experience During These 5-Weeks:

Week 1 (May 8th)- Live 3- Hour Workshop (In-Person) To Include:

• Education and practice of iRest tools 1-5
• Education and practice of 2 therapeutic yoga postures
• Passion plan review and set goals/action steps
• 2-guided iRest practices (MP3′s)- a 16-minute (tools 1-5) day and 21-minute (tools 1-5) sleep practice
• Weekly email/text coaching support/check-in
 

Week 2 (May 15th)- Home-Study

• 2 Therapeutic Yoga Posture Videos
• New “Pain to Passion” Work
• Weekly email/text coaching support/check-in
 

Week 3 (May 22nd)- Live 2- Hour Workshop (Virtual) To Include:

• Education and practice of iRest tools 6-9
• Passion plan review and review goals/set action steps
• 3-guided iRest practices (MP3′s)- a 22-minute (tools 1-7) and 29-minute (tools 1-9) day, and 30-minute sleep (tools 1-9) practice
• Weekly email/text coaching support/check-in
 

Week 4 (May 29th)- Home-Study

• 2 Therapeutic Yoga Posture Videos
• New “Pain to Passion” Work
• Weekly email/text coaching support/check-in
 

Week 5 (June 5th)- 1:1 Coaching Session

• Ask questions regarding iRest and/or yoga therapy postures
• Coaching on plan/goals/action steps
• 1:1 Coaching Session (45-Minutes)
 

At The End of This Program You Will Experience:

• A Relaxed Body
• Falling Asleep Easily/Sleeping Deeply Through The Night
• Improved Health (Mind/Body)
• A Peaceful, Content Mind
• Self-Acceptance, Confidence, Trust
• More Energy, Motivation, Clarity
• Inspiration, Clarity, and Passion!
• And Much More!



The 9 iRest Tools You Will Learn:

• Tool 1- Set Your Intention
• Tool 2- Find Your Heart’s Desire
• Tool 3- Create an Inner Sanctuary
• Tool 4- Body Awareness
• Tool 5- Breath Awareness
• Tool 6- Understand & Free Negative Feelings
• Tool 7- Feel & Free Negative Emotions
• Tool 8- Discover & Free Negative Thoughts/Beliefs
• Tool 9- Connect with Inner Strengths



The 6 Therapeutic Yoga Postures (Videos) Will Help You To:

• Free Neck and Shoulder Tension/Pain
• Free Back Tension/Pain
• Fall Asleep More Easily
• Free Anxiety (Overwhelm, Worry, Fear)
• Free Headaches/Migraines
• Depression, Confusion
• Feel More Energized
• Connect with & Accept Your Body



You will receive more details via email several days before the program start date (How to prepare, what to bring, wear, etc). Please add info@tanyapenny.com to your contact list so that the email does not go to spam/junk box.

“Pain to Passion” 5-Week Program
Starting April 27th, 10:00 am – 1:00 pm
Northern Arizona Yoga Center, 113 S. San Fransisco St., Flagstaff, AZ

During the course of this 5-week program you will:

• Discover and understand the underlying cause of your physical, mental, or emotional stress & pain
• Learn and practice the 9 easy-to-use tools of iRest and how to use them to free your stress & pain
• Learn and practice 6 therapeutic yoga postures
• Create a “Pain to Passion” plan, goals, and action steps
• Receive coaching support to create and live your balanced, passionate life

What You Will Experience During These 5-Weeks:

Week 1 (April 27th)- Live 3- Hour Workshop (In-Person) To Include:

• Education and practice of iRest tools 1-5
• Education and practice of 2 therapeutic yoga postures
• Passion plan review and set goals/action steps
• 2-guided iRest practices (MP3′s)- a 16-minute (tools 1-5) day and 21-minute (tools 1-5) sleep practice
• Premium Program- weekly email/text coaching support/check-in
 

Week 2 (May 4th)- Home-Study

• 2 Therapeutic Yoga Posture Videos
• New “Pain to Passion” Work
• Premium Program- weekly email/text coaching support/check-in
 

Week 3 (May 11th)- Live 2- Hour Workshop (Virtual) To Include:

• Education and practice of iRest tools 6-9
• Passion plan review and review goals/set action steps
• 3-guided iRest practices (MP3′s)- a 22-minute (tools 1-7) and 29-minute (tools 1-9) day, and 30-minute sleep (tools 1-9) practice
• Premium Program- weekly email/text coaching support/check-in
 

Week 4 (May 18th)- Home-Study

• 2 Therapeutic Yoga Posture Videos
• New “Pain to Passion” Work
• Premium Program- weekly email/text coaching support/check-in
 

Week 5 (May 29th)- 30-Minute Q & A Call (Virtual)

• Ask questions regarding iRest and/or yoga therapy postures
• Coaching on plan/goals/action steps
• Premium Program- 1:1 Coaching Sessions
 


The Premium Program Includes: Weekly email/text coaching support during the 5 weeks, and a 45-min 1:1 coaching session. To register for the premium program Click Here




The 9 iRest Tools You Will Learn:

• Tool 1- Set Your Intention
• Tool 2- Find Your Heart’s Desire
• Tool 3- Create an Inner Sanctuary
• Tool 4- Body Awareness
• Tool 5- Breath Awareness
• Tool 6- Understand & Free Negative Feelings
• Tool 7- Feel & Free Negative Emotions
• Tool 8- Discover & Free Negative Thoughts/Beliefs
• Tool 9- Connect with Inner Strengths



The 6 Therapeutic Yoga Postures (Videos) Will Help You To:

• Free Neck and Shoulder Tension/Pain
• Free Back Tension/Pain
• Fall Asleep More Easily
• Free Anxiety (Overwhelm, Worry, Fear)
• Free Headaches/Migraines
• Depression, Confusion
• Feel More Energized
• Connect with & Accept Your Body



At The End of This Program You Will Experience:

• A Relaxed Body
• Falling Asleep Easily/Sleeping Deeply Through The Night
• Improved Health (Mind/Body)
• A Peaceful, Content Mind
• More Self-Acceptance, Confidence, Trust
• More Energy, Motivation, Clarity
• Inspiration to Live Your Passion
• And Much More!



You will receive more details via email several days before the program start date (How to prepare, what to bring, wear, etc). Please add info@tanyapenny.com to your contact list so that the email does not go to spam/junk box.

Free Your Stress Class
May 13th, 7:30-8:30 pm
Pacific Cultural Center, 1307 Seabright Ave (at Broadway), Santa Cruz, CA

If you”re not sure you are ready for the 6-week program or want to get a taste first than this introductory class is a great way to find out!

• An introduction to iRest® (a deeply relaxing, therapeutic/meditation practice)
• A 25-minute guided iRest® practice
• Receive a 16-minute Stress Relief iRest practice (MP3), and educational handouts to continue with your home practice.
• You will leave this class feeling relaxed, rested, and balanced (mind & body)!

Benefits include: Deep relaxation, improved sleep, free tension/pain, free anxiety/depression, more energy, increased self-acceptance, confidence , and many more. Using this practice daily will help you free stress and create balance to improve all areas of your life- health, relationships, and more!

Class Tuition $15 if register by May 10th. $20 after May 10th (includes a guided iRest MP3 practice, and handout)

Dress in comfortable, layered clothing.

If you prefer to pay by check or cash please register by emailing info@tanyapenny.com

Introduction to Stress Therapy Class
April 24th, 6:00 pm – 7:30 pm
Northern Arizona Yoga Center, 113 S. San Fransisco St., Flagstaff, AZ

If you’re not sure you are ready for the program or want to get a taste first than this introductory class is a great way to find out!

• A 25-minute guided iRest® (a deeply relaxing, therapeutic/meditation practice)
• Learn and practice two therapeutic yoga postures
• Receive a 16-minute Stress Relief iRest practice (MP3), and educational handouts to continue with your home practice.
• You will leave this class feeling relaxed, rested, and balanced (mind & body)!

Benefits include: Deep relaxation, improved sleep, free tension/pain, free anxiety/depression, more energy, increased self-acceptance, confidence , and many more. Using this practice daily will help you free stress and create balance to improve all areas of your life- health, relationships, and more!

Class Tuition $25 (includes a guided iRest MP3 practice, and handout)

Dress in comfortable, layered clothing.

If you prefer to pay by check or cash please register by emailing info@tanyapenny.com with your name and date of class you would like to attend. I will confirm your request within 24 hours.

Introduction to Stress Therapy Class
April 27th, 10:00 am – 11:30 am
Northern Arizona Yoga Center, 113 S. San Fransisco St., Flagstaff, AZ

• A 25-minute guided iRest® experience (a deeply relaxing, therapeutic/meditation practice)
• Learn and practice two therapeutic yoga postures
• Receive a 16-minute Stress Relief iRest practice (MP3), and educational handouts to continue with your home practice.
• You will leave this class feeling relaxed, rested, and balanced (mind & body)!

Benefits include: Deep relaxation, improved sleep, free tension/pain, free anxiety/depression, more energy, increased self-acceptance, confidence , and many more. Using this practice daily will help you free stress and create balance to improve all areas of your life- health, relationships, and more!

Class Tuition $25 (includes a guided iRest MP3 practice, and handout)

Dress in comfortable, layered clothing.

If you prefer to pay by check or cash please register by emailing info@tanyapenny.com with your name and date of class you would like to attend. I will confirm your request within 24 hours.

Introduction to Stress Therapy Class
April 16th, 7:00-8:15 pm
Santa Cruz Integrative Medicine/Chi Center, 21511B East Cliff Drive, Santa Cruz, CA

If you’re not sure you are ready for the 5-week program or want to get a taste first than this introductory class is a great way to find out!

• A 25-minute guided iRest® (a deeply relaxing, therapeutic/meditation practice)
• Learn and practice two therapeutic yoga postures
• Receive a 16-minute Stress Relief iRest practice (MP3), and educational handouts to continue with your home practice.
• You will leave this class feeling relaxed, rested, and balanced (mind & body)!

Benefits include: Deep relaxation, improved sleep, free tension/pain, free anxiety/depression, more energy, increased self-acceptance, confidence , and many more. Using this practice daily will help you free stress and create balance to improve all areas of your life- health, relationships, and more!

Class Tuition $25 (includes a guided iRest MP3 practice, and handout)
*If you decide you would like to attend a 5-week program the $25 class fee will be applied towards the cost of the program.

Dress in comfortable, layered clothing.

If you prefer to pay by check or cash please register by emailing info@tanyapenny.com with your name and date of class you would like to attend. I will confirm your request within 24 hours.