Introduction to iRest (MP3 Download)
10-volume (4-hours) iRest Audio Workshop. Integrative Restoration (iRest)-A deep relaxation and guided meditation practice for managing stress and mind/body healing. Click "Play" below to listen to lesson 1.
Price: $67.00
A 10-volume audio class covering the 10-steps of iRest - A guided, easy to use relaxation and meditation practice for stress management and mind/body healing. Join Tanya Penny, OTR/L , as she educates you on the 10 steps of the iRest practice, as well as offering tips for daily practice, and experiential mini-meditations each lesson. Also included are a guidebook and 5 MP3 downloads of iRest to use daily (3 day practices and 2 sleep practices).
iRest is a practice adapted from the ancient eastern teachings of Yoga Nidra by Richard Miller, PHD. This modern day approach to meditation provides deep relaxation as well as self-inquiry into feelings, emotions, and thoughts/beliefs. iRest can be practiced in any comfortable position-lying down, seated, even standing (in a car (not driving! Passenger only!), on an airplane, walking, etc).
iRest benefits people coping with: Anxiety/PTSD, depression, pain, insomnia, autoimmune disorders (MS, Fibromyalgia), cancer, addictions, eating disorders, and many more.
Lessons/Steps include:
- Lesson 1: Welcome/Introduction to iRest
- Lesson 2: Setting Intention/Hearts Desire
- Lesson 3: Inner Resource
- Lesson 4: Meditation on Steps 1-3
- Lesson 5: Body Awareness
- Lesson 6: Breath Awareness
- Lesson 7: Feelings/Emotions
- Lesson 8: Thoughts and Beliefs
- Lesson 9: Inner Strengths
- Lesson 10: Awareness of I-Thought/Everything Just As It Is, Self Practice Tips
Practices:
Day- Track 1- Body/Breath Awarness, 16 minutes
- Track 2- Feelings/Emotions, 22 minutes
- Track 3- Beliefs/Inner Strengths, 30 minutes
- Track 1- Short Sleep, 21 minutes
- Track 2 - Complete Sleep, 30 minutes
Warning: Do not listen to meditation practices while driving.
Note: This is a downloadable file. Once payment made you will proceed to a confirmation page and email where download links will be provided for you. For more information please visit the Downloads Information page.
A Downloadable file is included. Approximate File Size: 207 MB
This product has a 30-day money back guarantee if you are not satisfied for any reason.
In her introduction to iRest course, Tanya Penny offers what one could expect from a full weekend workshop. I found her audio course to be the perfect way to learn more from this gifted teacher. Her gentle guidance details the steps of this profound practice, while offering each listener the ability to tailor the practice to his or her own needs. I recommend the iRest meditation, and Tanya’s audio courses, to my own clients struggling with insomnia, depression and anxiety.
Janeen H. Paul, MD