iRest- Relax, Refresh, and Heal (MP3 Download) with Tanya Penny, OTR/L
Includes (3) Integrative Restoration-iRest guided practices for day-time use. No prior iRest/Meditation experience required for use.
Price: $15.00
iRest- Relax, Refresh, and Heal (MP3 Download) with Tanya Penny, OTR/L
Includes (3) Integrative Restoration-iRest guided practices for day-time use. No prior iRest/Meditation experience required for use, though most people recieve maximum benefit from first learning the steps of the practice. These iRest practices can be used for stress management/relaxation, deep rest, and/or self-inquiry/deep healing. Integrative Restoration (iRest) is a 10-step guided therapeutic meditation and deep relaxation practice. It was adapted from yoga nidra by Dr. Richard Miller, a clinical psychologist. iRest can be practiced sitting or lying down in a comfortable position.
This download includes (3) iRest guided practices for day-time use:- Track 1 -Body/Breath Awareness (16 minutes)
- Track 2 -Feelings and Emotions (22 minutes)
- Track 3 -Thoughts/Beliefs and Inner Resource (29 minutes).
Warning: Do not listen to meditation practices while driving.
Note: This is a downloadable file. Once payment made you will proceed to a confirmation page and email where a download links will be provided for you. For more information please visit the Downloads Information page
Approximate File Size: 61 MB
