Posts Tagged "Meditation"

Trust- Part 5

Posted by Tanya Penny on Oct 29, 2012 in Transformation Tuesday | 0 comments

How can you re-program the beliefs/thoughts that are holding you back from trusting? Watch this video to find out!

Forgive and Accept Yourself- Part 5

Posted by Tanya Penny on Aug 28, 2012 in Transformation Tuesday | 0 comments

Try this mini-meditation exercise to re-program and integrate negative beliefs in order to forgive and accept yourself!

Healing Grief and Loss-Part 4

Posted by Tanya Penny on Jul 24, 2012 in Transformation Tuesday | 0 comments

Watch this video for a meditation exercise to help you heal grief and loss. Click Here for a therapeutic program to help you process and heal grief and loss.

Healing Grief and Loss- Part 1

Posted by Tanya Penny on Jul 3, 2012 in Transformation Tuesday | 0 comments

We all experience loss in our lives and therefore grief. Many of us are not comfortable with expressing grief. What is your attitude towards grief? Watch this video…

Heal People Pleasing

Posted by Tanya Penny on May 30, 2012 in Meditation Membership | 0 comments

Are you a people pleaser? Most of us are. It’s an “epidemic” that can cause anxiety, depression, and eventually illness/dis-ease. If you answer yes to any of the following you need this program!

- Do you often say yes to others when you really feel like saying no?
- Do you over-commit and over-schedule yourself?
- Do you over-do for others?
- Do you put others needs first (at the expense of your own needs)?