How can you re-program the beliefs/thoughts that are holding you back from trusting? Watch this video to find out!Read More
Try this mini-meditation exercise to re-program and integrate negative beliefs in order to forgive and accept yourself!Read More
Watch this video for a meditation exercise to help you heal grief and loss. Click Here for a therapeutic program to help you process and heal grief and loss.Read More
We all experience loss in our lives and therefore grief. Many of us are not comfortable with expressing grief. What is your attitude towards grief? Watch this video…Read More
Are you a people pleaser? Most of us are. It’s an “epidemic” that can cause anxiety, depression, and eventually illness/dis-ease. If you answer yes to any of the following you need this program!
- Do you often say yes to others when you really feel like saying no?
- Do you over-commit and over-schedule yourself?
- Do you over-do for others?
- Do you put others needs first (at the expense of your own needs)?