Watch part 4 of this video series for a mini-meditation to love your body.Read More
Most of us, especially women, dislike or even hate our bodies because we don’t like the way our bodies look or the way our bodies perform. Where do these “seeds” of self-hatred come from? Why do we punish and abuse our bodies? How can we learn to accept and even love our bodies again?Read More
We all have a desire for fulfilling relationships in our lives, but many of us seem to keep creating what we don’t want and are unhappy with our relationships. Watch this video for a mini-journaling exercise and meditation tip to help you focus on and create the relationships you desire! Do you want more tools to help you create fulfulling relationships in your life? CLICK HERE Please comment and share this video with others!...Read More
The truth is that our bodies are a rich source of feedback. Unfortunately we do not listen to our bodies because we are taught/conditioned to value our mind over our bodies. The body never lies and is always trying to to let us know when we are out of balance in our lives.Read More
Relationships are very important to our health and happiness. We all need and crave love/intimacy and connection with others. Most of us find that we are unhappy and unfulfilled in our relationships (family, friends, or spouse/significant other) and are not sure why or what to do to make them better.
This meditation program will help you discover what you want in relationships and then become aware of and move through the self-limiting blocks/beliefs you have so you can create the relationships you desire.Read More