What other have said about
Yoga For Healing
“In her introduction to iRest course, Tanya Penny offers what one could expect from a full weekend workshop. I found her audio course to be the perfect way to learn more from this gifted teacher. Her gentle guidance details the steps of this profound practice, while offering each listener the ability to tailor the practice to his or her own needs. I recommend the iRest meditation, and Tanya’s audio courses, to my own clients struggling with insomnia, depression and anxiety.“[/quote-content-left]
“I have taken two introduction classes over the past couple of years, and I had already incorporated iRest into my daily life with awesome results. Even though I have benefited greatly from the introduction classes, I gained a lot of knowledge and experience to help me guide my at-home iRest practices. My favorite part of the advanced class was sharing ideas, thoughts, and emotions with the other women in the course – this promoted a wonderful sense of community and friendship. Often times, the ideas shared by others in the class were very helpful in shaping my future practices. If you are even slightly interested in signing up for this course, do it! I promise you will not be disappointed.”[/quote-content-right]
“I had been suffering from insomnia and anxiety issues following a traumatic experience overseas. I felt the need to pursue natural ways to heal my body and spirit as traditional medical approaches were only exacerbating my issues and not healing them.
I have been practicing iRest daily for 2.5 months and I have seen a tremendous improvement in my sleep and anxiety issues. My late onset sleep has diminished and I do not have the frequent wakings at night. I now have a way of working with my anxiety that allow me to acknowledge, release and heal. I do not feel my day is complete without my irest meditation. Irest has made the difference in my life.”
“iRest has added a tremendous amount of calm to my life. I use it to manage the daily pain caused by migraines and to find peace in the midst of stress and anxiety.
Viniyoga is a gentle way for me to stretch my body and connect with my breath. Tanya created a personalized yoga sequence that really met my needs, and I use it almost daily to keep my body balanced.”
“At the start of my menstrual period I get severe cramping with nausea that is sometimes relieved with advil and sometimes not. For the last two months I’ve practiced my irest steps when my cramping starts and it has made a huge difference in my level of pain and nausea.
At first I had a hard time fitting this practice into my busy life. I now attend one weekly class and do a short practice twice a week while soaking in an Epsom salt bath. This greatly reduces my stress level. “