Yoga For Healing Blog

About Tanya Penny

Hello and welcome to Yoga for Healing! My passion is to teach you iRest/Yoga so you can connect with and trust yourself, learn to manage life's stressors, and heal/grow/transform! I have used iRest and yoga to heal anxiety, insomnia, an eating disorder, and multiple sclerosis. It has also helped me to find my life's purpose. I look forward to supporting you in your personal growth, healing, and transformation process! I invite you to try a FREE iRest practice. All you have to do is sign-up for my newsletter on the right side of this page and a download will be emailed to you! Tanya :)