iRest workshops/classes will educate you on each of the 10-steps of iRest and skillfully guide you through each step in a comfortable position, either sitting or lying down. At the completion of classes and workshops you will have the basic skills needed to incorporate this relaxation and meditation practice into your daily life. Daily practice and sleep CD’s and a guidebook are included.
Workshops and classes are recommended for people who do well learning in a group setting. Individual sessions are recommended for those who have more complex, or serious conditions, and work better one-to-one (Insurance Accepted).
No experience is required in yoga or meditation (except for the advanced classes).
Classes
Online Annual Meditation Membership-Receive a new class lesson and iRest practices every month. Plus includes the Intro to iRest MP3 (Click for details)
Introduction to iRest 10-Volume MP3/Audio (Click for details)
Advanced Classes
Online Annual Meditation Membership-Receive a new class lesson and iRest practices every month. Plus includes the Intro to iRest MP3 (Click for details)
If you are interested in a “live” advanced class please contact Tanya@yogahealingpro.com.
Workshops
iRest Workshop, February 25th, 2012, 12:00-4:00pm, Boise, ID (Click for details)
“Love Your Body” Workshop, May 16th, 2012, 5:30-7:30pm, Boise, ID (Click for details)
Private workshops for iRest or Viniyoga can be scheduled by calling Tanya 208-629-6615 or email tanya@yogahealingpro.com.
Pre-registration required for all classes and workshops. Space is limited. You may pay/register by credit card OR send registration form and a check to Yoga For Healing,
967 E. Parkcenter Blvd., #260, Boise, ID 83706.
Your space will be confirmed by email upon receipt of payment. Make sure to add Tanya@yogahealingpro.com to your contact list to ensure you receive my email confirmation.
Cancellation policy: 75% refund if cancel within 72 hours of class/workshop date (by email). If less than 72 hours you may transfer the registration fee to a future class/workshop (within 6 months), to an individual session(s) or to another person (unless otherwise specified).
