iRest workshops/classes will educate you on each of the 10 steps of iRest and skillfully guide you through each step in a comfortable position, either sitting or lying down. At the completion of classes or workshops you will have the basic skills needed to incorporate this relaxation and meditation practice into your daily life. Daily practice and sleep CD’s and a guidebook are included.
Workshops and classes are recommended for people who do well learning material in a group setting. Individual sessions are recommended for those who have more complex or serious conditions (Insurance is accepted).
No experience is required in yoga or meditation (except for the advanced classes).
Classes
Intro to iRest- 3-Session Class, Starting March 19th, 2012, Boise, ID (Click for details)
Introduction to iRest – 10 Volume MP3/Audio with Tanya Penny (Click for details)
Advanced Classes
Advanced iRest- 3-Session Classes, Starting February 27th, 2012, Boise, ID
(Click for details)
Workshops
iRest Workshop, February 25th, 2012, 12:00-4:00pm, Boise, ID (Click for details)
Private workshops for iRest or Viniyoga can be scheduled by calling Tanya 208-629-6615 or email tanya@yogahealingpro.com.
Pre-registration required for all classes and workshops. Space is limited. You may pay/register by credit card OR send registration form and a check to Yoga For Healing,
967 E. Parkcenter Blvd., #260, Boise, ID 83706.
Your space will be confirmed by email upon receipt of payment. Make sure to add Tanya@yogahealingpro.com to your contact list to ensure you receive my email confirmation.
Cancellation policy: 75% refund if cancel within 72 hours of class/workshop date (by email). If less than 72 hours you may transfer the registration fee to a future class/workshop (within 6 months), to an individual session(s) or to another person (unless otherwise specified).
